He can lead a successful and happy life.How can this be achieved? It does not cost any extra expenditure. By simply following a certain set of good habits regularly one can achieve this. First we must make it a habit to rise early in the morning. "He who has health has hope, and he who has hope, has everything ...”
A healthy body and a sound mind is a precious gift of nature to mankind.
It is equal to all the wealth in the world. Even if we have all the riches in the world what is the use of it if we do not have a healthy body and sound mind to enjoy the wealth?A healthy soul always resides in a healthy mind and a healthy mind can only dwell in a healthy body. The brain cells of a healthy person activates with more energy than that of an ill person. Such a person is mentally sharp and sensible.
A brisk morning walk is a good start to a fresh day. Plenty of pure water should be drunk at regular intervals. Large quantities of spicy food is bad for one’s health. Plenty of fresh fruits and vegetables should be added to the simple nourishing meals we have taken. Do not think about having a heavy, full protein diet all the time. Avoid too much sugar and savoury food.
Get used to a simple meal. So, let’s become early risers to enjoy the beauty of sunrise and the freshness of nature. Let’s have a healthy mind that blooms with the dawn, like a sunflower.
